CBD Dosage

One of the most common questions we get is "how much CBD should I take?" We are here to help guide you to the right dosage for you.

We recommend talking to your doctor for the specific amount of CBD that is right for you. If your doctor doesn't provide a recommendation, it's best to start with a smaller dosage and gradually increase as needed. A good rule of thumb is for every 10 lbs of body weight you should take between 1-6 mg of CBD. You can use this chart below as a guide to help you get started.

Body Weight Low (Starting) Dose Medium Dose High Dose
100 lbs 10-20 mg 21-49 mg 50-60 mg
110 lbs 11-22 mg 23-54 mg 55-66 mg
120 lbs 12-24 mg 25-59 mg 60-72 mg
130 lbs 13-26 mg 27-64 mg 65-78 mg
140 lbs 14-28 mg 29-69 mg 70-84 mg
150 lbs 15-30 mg 31-74 mg 75-90 mg
160 lbs 16-32 mg 33-79 mg 80-96 mg
170 lbs 17-34 mg 35-84 mg 85-102 mg
180 lbs 18-36 mg 37-89 mg 90-108 mg
190 lbs 19-38 mg 39-94 mg 95-114 mg
200 lbs 20-40 mg 41-99 mg 100-120 mg
210 lbs 21-42 mg 43-104 mg 105-126 mg
220 lbs 22-44 mg 45-109 mg 110-132 mg
230 lbs 23-46 mg 47-114 mg 115-138 mg
240 lbs 24-48 mg 49-119 mg 120-144 mg
250 lbs 25-50 mg 51-124 mg 125-150 mg
260 lbs 26-52 mg 53-129 mg 130-156 mg
270 lbs 27-54 mg 55-134 mg 135-162 mg
280 lbs 28-56 mg 57-139 mg 140-168 mg
290 lbs 29-58 mg 59-144 mg 145-174 mg
300 lbs 30-60 mg 61-149 mg 150-180 mg
310 lbs 31-62 mg 63-154 mg 155-186 mg
320 lbs 32-64 mg 65-159 mg 160-192 mg
330 lbs 33-66 mg 67-164 mg 165-198 mg
340 lbs 34-68 mg 69-169 mg 170-204 mg
350 lbs 35-70 mg 71-174 mg 175-210 mg